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  1. Prioritise and plan your studies. 
    Click here to find many tips on time management and great links at the bottom of the page, including a very useful assignment calculator.
     
  2. Take regular breaks. 
    Ideally, study for 50 minutes and take a 10-minute break for every hour of study. 
     
  3. Get moving. 
    It helps you improve your mood and it’s the best antidote to stress.
     
  4. Fuel your body. 
    Protein, omega-3, monounsaturated fats and lots of water. Remember the least processed they are, the better.
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