Yoga: rebalance & recentre
A gentle yoga workshop to help guide you through the hectic start of the academic year.
Mon 05 October 2020 10:00-11:00
£0.00 (Free ticket)
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Join Sarah as she gently guides you through her top yoga poses to help you rebalance and recentre from the inside out.
The workshop will be easy to follow with lots of emphasis on using the correct body alignment in each pose, and using the breath to help calm both the mind and the body.
This workshop is suitable for all levels, including complete beginners. Sarah teaches yoga with a strong focus on extended stretches and correct alignment.
Our classes are about energising the body, opening up and ultimately relaxing the mind and body. Each class is fun and challenging, delivered in a mix of English and Sanskrit, with easy to understand demonstrations.
You will leave feeling refreshed and renewed.