Get creative! Interactive, collaborative art for wellbeing

Find out how a few simple meditative exercises can change your daily mood and impact your overall wellbeing in this interactive creative session.

Mon 05 October 2020 14:00-15:00

Online


Combining meditative visualisation exercises with art creation increases relaxation and creativity. With a few simple meditative exercises, we can change our daily mood and impact our overall wellbeing.

This guided workshop is split into two sections; to start you will be asked to visualise and draw symbols associated with your mood and imagination. During the second half of the workshop, you will collaborate and create artwork together!

You'll need:

  • Paper and pen
  • No previous experience required

Ground rules

  • Please join on time, and be mindful with any noises throughout the session (possibly mute yourself)
  • This will be an interactive session, videos will be encouraged
  • Feel free to share any mindful constructive comments in the chat window during the session
  • Make sure to stay hydrated
  • Have fun!

What will be covered?

  • Impact of meditation and creativity on mood
  • Everyday meditative visualisation exercises
  • Self-awareness
  • Collaboration through art

Benefits

  • Relaxation and calmness
  • Reduced stress and anxiety
  • Self-development
  • Developed communication and team-building skills
  • Emotional release through art