Using your time wisely

The modern world is highly demanding with constant distractions and stimulation, therefore we should prioritise and focus on what's really important.

These techniques will enhance productivity and performance, whilst encouraging judgement-free discussion about time management, identifying core goals and understanding the link between energy levels, focus and mental control.

You'll need:

• Paper and pen
• No previous experience required

Ground rules

• Please join on time, and be mindful with any noises throughout the session (possibly mute yourself)
• This will be an interactive session, videos will be encouraged
• Feel free to share any mindful constructive comments in the chat window during the session
• Make sure to stay hydrated
• Have fun!

What will be covered?

• How to study meaningfully
• Time management
• Goal realisation

Benefits

• Enhanced focus and productivity
• Increased performance in the workplace
• Enhanced energy levels
• Understanding how you study best
• Improved goal direction